What does validating feelings mean

Taking inventory and focusing on your partner’s inability to understand you will only create a deeper void to fill.All that negativity creates anxiety, blocking your inner guidance, strength, and resilience.Whether or not your partner gets you is secondary to honoring your own feelings.

Since I received very little validation as I was growing, and I never saw my parents validate themselves, I had no idea how to do it or even that it was possible to validate myself.After all, your partner isn’t going to fix your old wounds. For the record, I’m not saying couples therapy is bad or that it wasn’t helpful for me.One just needs a strong sense of self and a clear picture of what they want to achieve. Heal your core fears and wounds and stop thinking that someone else will fix it for you.Validation occurs when someone "feels good" about being informed of properly executing a task.It can also be used to describe any documentation that proves that you have the proper certification or ability to do a task.When someone says they feel validated, it means there has been confirmation, or proof, that what they have done, or plan to do, has been done correctly/properly and fairly and they are now being acknowledged for that.Validation is the act of proving that something is correct and/or fair.All feelings are informational, letting you know when you are abandoning yourself with your self-judgments and various addictions, and when others are being uncaring toward you and disconnected from you.As you learn to attend to your feelings and validate the information they are giving you, you will start to feel a deeper sense of self-worth and self-esteem.Amita has been featured on CBS, NBC, and the Huffington Post. Loving parents offer consistent validation to their children, validating their feelings, their perceptions, their gifts and talents, their particular form of intelligence, their interests, their kindness, caring and intuition.

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